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40+ Fitness Podcast

Allan Misner

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About

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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Recent episodes

  • Fast Weight Loss After 40: The TruthOct 20, 2026 · 55 min
  • Why your brain turns on itself with Dr. David PerlmutterOct 13, 2026 · 51 min
  • How to Recover Stronger with Zora BenhamouOct 6, 2026 · 49 min
  • Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklinSep 29, 2026 · 46 min
  • Turn down the volume on your pain with Dr. Rachel ZoffnessSep 8, 2026 · 44 min
  • The 4 Pillars of Building Muscle After 40 with Alain GonzalezSep 1, 2026 · 34 min
  • Why living longer isn't the goalAug 25, 2026 · 25 min
  • Low-Impact Workouts Are Making You Fragile with Graham TuttleAug 18, 2026 · 1 hr 0 min
  • Move Better, Hurt Less with Dean PohlmanAug 11, 2026 · 37 min
  • The Fight No One Scheduled: GLP-1s vs. PeptidesAug 4, 2026 · 30 min

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