Insight Hour with Joseph Goldstein
- Religion & Spirituality · Buddhism
- Society & Culture
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About
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Recent episodes
- Ep. 266 – The Beauty of a Wholesome Mind with Sharon Salzberg
- Ep. 265 – Reflections on Nibbana
- Ep. 264 – Exploring Nibbana
- Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice
- Ep. 262 – Letting Thoughts Dissolve
- Ep. 261 – Gradual Cultivation in Buddhist Practice
- Ep. 260 – The Union of Relative and Ultimate Truth
- Ep. 259 – Selflessness, Dukkha, and Freedom
- Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice
- Ep. 257 – Releasing the Knower: Equanimity and Awareness