Empower Her Wellness
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Empower Her Wellness (previously Love Yourself Healthy) is a podcast that aims to positively influence listeners when it comes to the topic of disordered eating, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating, emotional eating, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share...
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Recent episodes
- 59 | Recovering from Anorexia and Bulimia: A Journey of Healing [Sophie's Story]
- 58 | Achieve Sustainable Weight Loss Without the Risk of Disordered Eating
- 57 | Break free from the 'All or Nothing' mindset with food!
- 56 | Stay Binge-Free in 2025: A Path to Food Freedom
- 55: Food Control in the Festive Season, Intermittent Fasting, Self Care and More
- 54: Why you can’t get ahead in your food journey
- 53: Letting Go Of Weight Loss
- 52: What does freedom around food truly mean? And how do we get there?
- 51: How Does Trauma Affect The Nervous System
- 50: I'm Back... What's been happening & Lockdown hacks...