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Stella Fit Health and Wellness Strategies

Stella Bergan

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About

Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach. In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.

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Recent episodes

  • Summer Travel Tips to help you stay healthyJun 17, 2019 · 30 min
  • How to Maximize Your Potential in your 50'sMay 24, 2019 · 34 min
  • First steps to healthy habitsApr 22, 2019 · 30 min
  • Making sense of current Exercise TrendsMar 29, 2019 · 30 min
  • Make sense of current health trendsMar 2, 2019 · 19 min
  • Let's Talk About BreakfastFeb 1, 2019 · 25 min
  • January RebootJan 17, 2019
  • Last-minute healthy holiday tips!Dec 22, 2018
  • Stella's top 5 travel essentialsDec 4, 2018
  • Top tips for traveling without disrupting your healthy habits!Nov 11, 2018

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