The True Grit Strength Podcast

Ryan Stec & Rachel Geiger

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About

The True Grit Strength Podcast is for anyone looking to transform their life through strength training while discovering their athletic potential at any age or stage of life. This podcast will uncover the secrets to developing grit and pursuing growth, in and out of the gym, despite losses, injuries, and setbacks, so you can stop sitting on the sidelines and start taking action. So how do you make a comeback to the gym when the odds are stacked against you? Tune in to find out.

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Recent episodes

  • The Thanksgiving EpisodeNov 21, 2021 · 33 min
  • Strength InsuranceNov 8, 2021 · 58 min
  • The Anniversary EpisodeOct 24, 2021 · 49 min
  • Protein, Glute Gains, & ConsistencyOct 17, 2021 · 48 min
  • Show Up SaturdayOct 3, 2021 · 47 min
  • Undercover ExerciseSep 26, 2021 · 38 min
  • Everyday StrengthSep 19, 2021 · 45 min
  • What is Rucking?Aug 29, 2021 · 54 min
  • Being Mindful of MovementAug 22, 2021 · 35 min
  • Oh I'm Stressed!Aug 15, 2021 · 1 hr 8 min

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