Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
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About
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutritio...
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Recent episodes
- Ep350: Why Is Your Melasma Getting Worse in Perimenopause? The Gut, Hormone & Metabolic Health Connection
- Ep349: The Dark Side of Peptides: What Happens When They Go Wrong
- Ep348: We Tried Every Gut Peptide There Is. Here's What Really Happened
- Ep347: From Wild Child to Functional Nutrition: Addiction, Alcohol, Hormones & GLPs
- Ep346: Is Stress Sabotaging Your GLP-1 Results?
- Ep345: I’m 46... 9 Things I Wish I Started at 40
- Ep344: The Shift That Makes Fat Loss Finally Click in Perimenopause
- Ep343: Bloated, Backed Up & Burnt Out: What Your Gut Is Trying to Tell You After 40 with Kerri Alexrod
- Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
- Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently