Take One Step for a Healthy Heart - companion podcast | PBS
- Health & Fitness · Medicine, Nutrition
- Science
- TV & Film
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About
This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. This podcast series...
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Recent episodes
- Dr. Michael F. Roizen interviews Larry King
- Step 10: Eat nine servings of colorful fruits and vegetables a day
- Step 9: Have a glass or wine or beer today
- Step 8: Read labels and throw out all food that has sugar in the first five ingredients
- Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
- Step 6: Floss your teeth regularly
- Step 4: Learn your HDL number and do what you can to raise it to 50
- Step 5: Eat 10 tablespoons of tomato sauce a week
- Step 1: Walk 30 minutes a day
- Step 2: Know your blood pressure