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Cookies and Kale

Cookies and Kale

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About

Helping women find balance in an overwhelming world of health, wellness, and self-love advice.

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Recent episodes

  • 18 - Bad Days Happen: Here’s How to Get Back on TrackApr 4, 2019 · 21 min
  • 16 - Did I Contribute to Diet Culture?Mar 14, 2019 · 31 min
  • Ep. 15: OK So What's The Deal With Calories?Feb 28, 2019 · 17 min
  • Ep. 14 - What to Do When Things Go WrongFeb 26, 2019 · 19 min
  • Ep. 13: What Are Non-Negotiables, And Why Do They Matter?Feb 18, 2019 · 17 min
  • Ep. 12: Stop Shoulding YourselfFeb 13, 2019 · 13 min
  • Ep. 10 - How a Fight About Moose Helped Me Kick My Eating Disorder And Find Faith & FreedomFeb 9, 2019 · 18 min
  • Ep. 7: No Need to Do it ALL (The Health Freedom Formula Pt. 2)Feb 5, 2019 · 17 min
  • Ep. 4: The Best Tactic For Navigating Toddler Birthdays and Super Bowl PartiesFeb 5, 2019 · 6 min
  • Ep. 6: The Most-Often Missed Step For Achieving Lasting Results (The Health Freedom Formula Pt. 1)Feb 4, 2019 · 19 min

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Cookies and Kale | Parasocial