Forever Fit by Mavy Wellness
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About
Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
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Recent episodes
- Stop Tracking Only the Scale: 3 Numbers That Matter More After 50 Ep.463
- It’s Never Too Late: The Plant-Based Routine That Changed Arlyce’s Life at 70 Ep.462
- Where Plant-Based Eating Is Headed, and What It Means for Your Health After 50 Ep.461
- Stuck in a Fat Loss Plateau After 50? 5 Fixes That Actually Work Ep.460
- Lean and Strong at 62: What Finally Worked After 50 Years of Failed Diets Ep.459
- Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458
- Stop Letting Life Dictate Your Health and Take Control (Tangible Strategies) Ep.457
- Reversing Fibromyalgia: How Plant-Based Nutrition & Pacing Can Help Ep.456
- Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455
- How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454