The FIT40 Podcast
- Health & Fitness · Nutrition
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About
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
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Recent episodes
- #408: Ditch Food Guilt: Practical Eating Habits with Registered Dietitian Liv Rahal
- #407: How to Start Strength Training After 40: A Beginner’s Guide
- #406: How To Burn Belly Fat
- #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40
- #404: Why Personal Training Works for Some (And Fails for Others)
- #403: The Labels You NEED to Start Reading
- #402: Why You Can't Out Exercise A Bad Diet
- #401: The Disconnect Between GLP-1 Drugs & Fitness
- #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max
- #399: How To Restart Your Fitness After Vacation