Finding Freedom with Bipolar
- Health & Fitness · Mental Health
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About
If you have bipolar disorder you know how trapped and alone you can feel and literally be. If I can find freedom from the captive hold that bipolar 1 disorder has had on my life after 21 years of struggle, I believe you can do the same. Part of freeing myself is being real with my challenges, choosing a healthier identity and habits, releasing my past/the stories that I've locked away with shame, confronting my limiting beliefs, and rewiring my brain. My "freedom journey" to lasting mental health recovery I want to share with you. Jailbreak and finding freedom is possible...
Also on
Recent episodes
- 08: What stress and triggers have lead you to the hospital? Here’s an example of mine.
- 07: Helpful things for my depression and spring funk
- 06: Enough is enough. I’m breaking through my depressed rut.
- 05: Need to share this before I continue
- 04: Suicide Part 2–More to my story and learn from my mistakes
- 03: Suicide—If you are suicidal or having suicidal thoughts
- Reason for podcast delay
- Intro Part 2: My journey with bipolar and my plan to jailbreak
- Intro Part 1: About Me and Why I’m Doing this Podcast