Yoga Off The Mat
- Health & Fitness · Alternative Health
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About
*Yoga Off the Mat* is a podcast about life and all of its blunders, bloopers, and blissfulness. Yoga is not a sequence of pretzel shapes on a mat, it is an intentional lifestyle, it is how we show up in the world. I am your host Theresa Macy, certified yoga therapist, yogini, licensed massage therapist and quite possibly certifiably nuts...about this crazy, beautiful world we all live in together. Join me on this journey of life through conversations and connections, chatting with all sorts of people, from everyday ones to bigger-than life ones. Where you’ll be inspired through nature...
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Recent episodes
- Designing from the Inside
- Healing Power of Rest
- Peace from Within
- Math & Mindfulness with Mr. Liebel
- Youthful Insights ~ Yoga is for Everyone
- Resting in Shadow
- I am Yoga-ish
- Introducing Theresa & Yoga Off The Mat