Fitness & Sushi
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food...
Also on
Recent episodes
- We Need to Talk About Protein
- How to Stop Food Noise Without Medication
- [Diet Culture Rehab] Day 3 - Reclaim Your Body
- [Diet Culture Rehab] Day 2-Reclaim Food
- [Diet Culture Rehab] Day 1-Reclaim Exercise
- How to Stop Self-Sabotaging Every Time You Make Progress
- How to Change the Beliefs That Keep You Stuck in Diet Culture
- How Dieting Dysregulates Your Body and Mind (And What to Do Instead)
- Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom
- The Hidden Costs of Diet Culture (And How to Stop Paying Them)