Your Quiet Moment
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Your Quiet Moment is a daily guided meditation and relaxation podcast created to bring calm, clarity, and breathing room into your real life.Life moves quickly, but you do not have to move at the same speed every moment. Each episode offers a gentle pause through guided meditation, calming affirmations, mindful breathing, peaceful reflection, and simple relaxation practices.No meditation experience is required. There is no pressure to completely clear your mind, sit perfectly still, or achieve a particular feeling. Simply listen to a quiet voice, follow an accessible practice, and give yourself permission to slow down.Whether you are...
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Recent episodes
- The Body Wants Rest
- Night Meditation for Quiet After a Busy Day — Session 163
- Night Meditation for Quiet After a Busy Day
- Night Arrives Slowly
- Night Meditation for Slowing Down Tonight
- Night Meditation for Slowing Down Tonight — Session 162
- Slow Motion for the Last Hour
- Night Meditation for a Rested Morning
- Night Meditation for a Rested Morning — Session 161
- The Heart Wants Rest