The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness
- Education · Self-Improvement
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About
Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.
Also on
Recent episodes
- Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media
- How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body
- How to stop feeling guilt & shame for taking time to rest from working out
- Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?
- Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)
- Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma
- How to overcome Imposter Syndrome with Ayesha Noelle
- How to view challenges as opportunities for growth & starting off small while following your dreams with cancer survivor & influencer Kamelia Britton
- How to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Gargano
- The REAL amount of time it takes to see health & fitness results: my story of fitness/weight loss & healing from chronic illness