Keeping it Real with Nyree and Fiona

Nyree Segui and Fiona Alford

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About

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

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Recent episodes

  • 🏋️‍♀️The Elements of a Great Strength WorkoutApr 6, 2026 · 18 min
  • 👉Prepping For the 2027 Open - Our Tips to Improve Your PerformanceMar 30, 2026 · 15 min
  • 🏋️‍♀️Strong Women, Strong Futures!Mar 27, 2026 · 17 min
  • 💥Another Open is Done! Our Recap of a Fun Few Weeks💣Mar 17, 2026 · 20 min
  • 🍒🥑Habit Stacking Challenge RecapMar 9, 2026 · 14 min
  • 🔥26.1 is Done! The Wine and Beer-fueled Recap!🍷🍺Mar 2, 2026 · 17 min
  • 💥And the Chaos Begins! Our Version of the CrossFit Open Starts Now.Feb 23, 2026 · 21 min
  • 🎖️The Surprisingly Un-Clean Eating Habits of Olympic AthletesFeb 17, 2026 · 17 min
  • ♥Feeling the "Love" from a Workout? How to Ease Muscle Soreness.Feb 12, 2026 · 16 min
  • ❄Snow Shoveling For Time - How to Safely Crush Winter's Ultimate WorkoutFeb 2, 2026 · 15 min

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Keeping it Real with Nyree and Fiona | Parasocial