Know Your Physio
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About
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship...
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Recent episodes
- How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly Marcus
- The Physiology of Confidence: Why Your Body Decides Your Confidence Before You Speak | Nervous System Regulation, Breathwork & The Brain of Courage
- Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
- HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
- Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
- From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
- Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
- R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
- How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
- Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It