Bite-Sized Mindfulness Podcast
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About
A podcast designed to be your weekly dose of mindfulness content. Created to give each listener the tools, techniques and wisdom through inspiring and motivating conversations, so that you live a life that feels insanely good. Gearing you up to have a resilient mindset that will lead you towards the healthiest, happiest and best version of yourself. Linda is honest and refreshingly down to earth and each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.Find out more about Linda at her Instagram @lindaquijano x
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Recent episodes
- How Our Attribution Style Can Impact Our Happiness
- Think The Best Of People & Give Them The Benefit Of The Doubt
- How You Speak To Yourself Matters. Your Words Matter.
- Come Home To Yourself
- PSA: Move Your Body With A Different Intensity
- A Walking Mediation For Acceptance
- A New Years Heart Centred Meditation - A Gift
- 15 Minute Evening Journal - Clear Your Mind Before You Sleep!
- It’s (well and truly) Time To Stop Caring What Others Think!
- 8 Healthy Coping Mechanisms For Challenging Times