Walking & Talking with Helen - Walking Workouts
- Health & Fitness · Mental Health
- Leisure · Hobbies
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About
Feeling tired, stressed, and not motivated to exercise? You're in the right place.If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of walk types so it never feels the same every t...
Also on
Recent episodes
- 15-Minute Walking Workout | Is Walking Really Exercise?
- 25-Minute Interval Burst Walk | Expect the Unexpected
- 15-Minute Story Walk | How I Became a Rock Concert Photographer
- 10-Minute After-Dinner Walk for Digestion and Blood Sugar
- 10-Minute Brisk Walk | Outside or At Home
- Quick 10-Minute Walk | Get Some Steps In
- Walking Meditation for Overthinking | Calm Your Busy Mind
- Japanese Walking Method | 20-Minute Interval Walk [Encore]
- 15-Minute Story Walk | The Tour Guide Who Almost Killed Me
- 10-Minute Walk After Sitting Too Long | Your Butt Will Thank You