Sylvia's Voice
- Health & Fitness · Mental Health
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About
Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. 🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation. 🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body. 💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life. ➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support
Also on
Recent episodes
- ☸️ Die Vier Edlen Wahrheiten: Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
- ☸️ Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
- ☸️ The Four Noble Truths - Introduction to Buddhism
- 🌞 Bodyscan – Lumière dorée et bienveillante (méditation guidée idéale pour débutants)
- 🌞 Bodyscan : Flüssiges Sonnenlicht (ideal für Beginner)
- 🌞 Liquid Sunshine Body Scan Meditation (ideal for beginners)
- 💫✨🙏 My Daily Prayer to The Universe
- 🧠 😴 Cognitive Wind-Down: A Sleep Meditation for Memory Consolidation and Emotional Integration
- 🧠 😴 Kognitive Entspannung zum Einschlafen: Dein Gehirn stärken und zur Ruhe kommen.
- 🧠 😴 Relaxation Cognitive pour un Cerveau Plus Fort et un Sommeil Paisible.