OptimizeYou Podcast
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Sarah Hayes + Steph Saffer | Founders of OptimizeYou, a brand dedicated to moving people towards better health everyday. When it comes to improving health, it can be hard to know where to begin. Steph and Sarah talk about how to optimize physical and emotional well-being, and the things people struggle with along the way. Based off of their cumulative 25+ years of clinical experience as acupuncturists, their own personal life experiences, and the stories of their awesome guests and experts.
Also on
Recent episodes
- The Power of Self-Discovery ft. Antoinette Leis
- Don't Panic! How to Be Your Own Health Advocate
- Coming Out, Perfectionism, and the Power of Story ft. Steph Saffer
- Fitness, Nike NTC, and Empowering Women in Health ft. Marie Purvis
- Finding a Way Through Hashimoto's Thyroiditis - Sarah's Story
- Road to Healing ft. Kendall Johnson
- Redefining Health ft. Sadie Lincoln
- Healing After Trauma ft. Tania Culver Humphrey
- Challenging Your Negative Cognition ft. Gail Hardman-Woung
- Create Solid Health Habits