La Jefa Experience
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Kids & Family · Education for Kids
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About
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
Also on
Recent episodes
- Reframing What Marriage Means
- Transforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica Depatie
- How can you have more time...? Know your Mama Values
- Want to Be a Jefa? Start Trusting Yourself More Today! Heres How...
- Priming your Nervous System for the Holiday Season
- Grace in Life and Motherhood w/Jennifer McMaster
- Routines, Colonization, & Romanticizing your Life w/ Susie Castro
- How to Start an Exercise Routine and Actually Stick with it
- Belonging To Yourself Is a Choice
- Getting Your Power Back in Motherhood w/Anat Peri