A New You Again
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
A soft place to land to learn mindfulness tools and have a community to help you create a life that feels good from the inside out! You can find Aubrey on IG at @heyaubreygirl and all things ANYA @anewyouagain. Let’s connect!
Also on
Recent episodes
- Beginners 3 minute guided meditation
- Episode 7: A Guided Meditation for Women During Pregnancy
- Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
- Episode 5: Having hard conversations
- Episode 4: Meditation 101 - How to Get Started
- Episode 3: When Things don't Go as Planned
- Episode 2: Anya Meditation - Self Love
- Episode 1: Welcome to Anya!