BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
- Arts · Visual Arts
- Health & Fitness · Alternative Health, Mental Health
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About
Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, writer, artist, and Oregon licensed Psilocybin Facilitator who has used these forms of visualization (playfully called Metaphor Medicine) in her clinic for over fifteen years, an...
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Recent episodes
- Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
- How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)
- How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
- Starlight Dreams: A Guided Meditation for Better Sleep (20 min)
- El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)
- A Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min)
- Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min)
- Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min)
- Bienvenidos! In Season 5 we have 4 special episodes in Spanish. Welcome to Cuerpo Tierra, Body Land en Español!
- Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min)