Paige Talks Wellness
- Health & Fitness · Alternative Health, Nutrition
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About
On this show, you'll learn how to take control of your health in a world of information overload. We'll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
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Recent episodes
- 254: It's Not Goodbye...
- 253: How to Spot BS Health Information Online
- 252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
- 251: Gallbladder, Gallstones, & Bile Issues // A Functional Approach
- 250: How to Track Basal Body Temperature & Use The Fertility Awareness Method
- 249: Why Listening To Your Body Is Confusing AF
- 248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue
- 247: What I'd Focus On If I Had to Start My Health Journey Over
- 246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue
- 245: Uncomplicating Wellness with Jenn Trepeck