More Train, Less Pain; Engineering the Adaptable Athlete
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About
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
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Recent episodes
- S6E12: Rehab & Training Trends in 2026- Season 6 Finale
- S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
- S6E10: Erin Carson- Strength Training For Endurance Sports
- S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More…
- S6E8: Running Clinic Review with Michelle
- S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals
- S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind
- S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt
- S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst
- S6E3: What Strength Training for Runners Looks Like