The Metabolic Classroom with Dr. Ben Bikman

Insulin IQ

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About

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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Recent episodes

  • Why What You Eat Still Matters on GLP-1 DrugsOct 26, 2026 · 22 min
  • Could Low Potassium Be Raising Your Blood Sugar?Oct 19, 2026 · 30 min
  • Why Your Body Fights to Regain Lost WeightOct 12, 2026 · 27 min
  • Why Micronized Progesterone Is DifferentOct 5, 2026 · 25 min
  • Can Your Body Make More GLP-1 Naturally?Sep 21, 2026 · 27 min
  • What Your Glucose Monitor Is MissingSep 14, 2026 · 31 min
  • The New GLP-1 Pills & What You Need to KnowSep 8, 2026 · 26 min
  • Why Your Body Chooses Sugar Over FatAug 24, 2026 · 34 min
  • The Biggest Myth About Mitochondrial HealthAug 17, 2026 · 39 min
  • Why Exercise Alone Won’t Help You Lose WeightAug 10, 2026 · 24 min

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