The Life You Crave
- Health & Fitness · Nutrition
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About
The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you'll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let's stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you're going to learn that there's nothing wrong with you. The diet industry is profiting off of our confusion, desperation, and overwhelm. This is total...
Also on
Recent episodes
- Your Nervous System Is the Missing Piece with Lizzie Merritt
- When Healthy Eating Becomes Harmful with Annie Valentine
- Assigning meaning to our body image differently with Sara Chambers
- How to Stay Grounded When the World Feels Overwhelming
- Food Freedom Meet Financial Freedom With Michelle Campbell
- The 3 Biggest Weight Loss Goal Mistakes Women Make, And the Self-Leadership Shift That Changes Everything
- Why New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight Loss
- How I Did It: The Simple Shift That Ended Dieting and Created Food Freedom
- TLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young Women
- TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food