Virtual Pause
- Health & Fitness · Mental Health
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About
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
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Recent episodes
- Episode 154: Letting the Fire Out
- Episode 153: The Roots of our Ancestors
- Episode 152: The Continuum of Groundedness
- Episode 151: How are you being prepared?
- Episode 150: Strength of Angel's Wings
- Episode 149: Getting Gutted
- Episode 148: Experiencing Grounding to Humanity and Connecting to Divinity
- Episode 147: The Dense Forest
- Episode 146: Practicing Gratitude
- Episode 145: The House of Illusions We Build