Beyond Body
- Health & Fitness · Mental Health
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About
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
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Recent episodes
- 'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals
- 'I'm too busy to recover', tips for burnout & losing hope in recovery
- Coping with fullness, how to build motivation & recovering during chaotic times
- A client's recovery after 30+ years with an eating disorder
- You are not a unicorn. And more honest recovery client advice
- 76. The recovery advice we give clients every week
- 75. The moment we knew we needed help for our eating disorders
- 74. Sneaky eating disorder warning signs you might miss
- 73. Early signs of eating disorders we don't talk about
- 72. How do I recover and cope with body comments or diet culture? And other fears after recovery.