Stay Calm with Bob Roth

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About

Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

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Recent episodes

  • Peak PerformanceJun 18, 2020 · 6 min
  • The Science Behind IntuitionJun 17, 2020 · 6 min
  • Hugh Jackman’s Meditation JourneyJun 16, 2020 · 6 min
  • Benefits of Genuine KindnessJun 15, 2020 · 6 min
  • Calming a CityJun 11, 2020 · 7 min
  • Managing Childhood StressJun 10, 2020 · 6 min
  • Practicing GratitudeJun 9, 2020 · 6 min
  • Let’s Be StillJun 8, 2020 · 7 min
  • Transcending through MusicJun 4, 2020 · 9 min
  • Meditation Heals TraumaJun 3, 2020 · 7 min

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