Healthi Talks
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About
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
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Recent episodes
- Monday Talks - Shop Smarter
- Lisa's Corner #80 - Tapping Into Calm: EFT for Stress, Anxiety & Cravings
- Monday Talks - What No One Tells You About Weight Loss: Part 2
- The Healthi Life # 233 - Why Fall Makes Us Crave Comfort
- Lisa's Corner #79 - Sleep Part 3: Better Sleep Starts Before Bedtime
- Monday Talks - What No One Tells You About Weight Loss
- The Healthi Life #232 - If the Scale Didn't Exist
- Lisa's Corner # 78 - Sleep Part 2: Why Your Brain Won’t Let You Rest
- Monday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating
- The Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself