Healthy AF
- Health & Fitness · Alternative Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through st...
Also on
Recent episodes
- Trust the Process: Patience, Higher Power, and the Long Game of Transition
- Baby Deer Legs and New Beginnings: Inside TIDES with Gabrielle Young
- What It Really Takes to Rebuild: Transitions Inside the TIDES Program
- From Here to There: Meet the TIDES Program
- Pickleball, Golf, and the Transition I Didn't See Coming
- The Space Between 'Eff It' and 'I've Got This
- From Here to There: How to Move Through Life's Transitions Without Losing Yourself
- Balance Isn't a Myth — But Your Approach to It Might Be
- From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery
- RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline