Healthy AF
- Health & Fitness · Alternative Health
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About
Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through st...
Also on
Recent episodes
- From Here to There: How to Move Through Life's Transitions Without Losing Yourself
- Balance Isn't a Myth — But Your Approach to It Might Be
- From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery
- RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline
- Frisky Ridgewood and the Art of Surviving Midlife Divorce
- The Power of the Pause, Part Two: What the Pause Actually Looks Like
- The Power of the Pause, Part One: Getting Out of the Corner
- The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
- Coming Home to Yourself: The Science and Soul of 9D Breathwork
- Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher