Strength For Endurance Podcast
- Health & Fitness
- Sports · Running
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About
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal...
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Recent episodes
- The mindset and actions that have helped me stay positive through Cancer treatment
- From long term achilles injury to 70.3 triathlon success
- Load, Stress and Strain: How they apply to endurance training
- Tips for strength training when feeling fatigued
- Half marathon PB by running less and focussing on these key variables: Client Story
- How to stop comparison derailing your progress towards your next training goal
- From Injury to the 10 day Great Norse Run in 12 Weeks - Client Story
- The big percentage changers for those wanting to get past long term injury or REDS
- Physiological Maturity... the possible reason you're always pulling up with injury
- 5 Small adjustments you can make to improve your strength sessions