Mindful Moments
- Health & Fitness · Mental Health
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About
Anxiety doesn't have to be something you just learn to live with. Mindful Moments is a podcast for women who are ready to truly understand their anxiety — what's driving it, what it's doing in their body, and what actually helps. Hosted by Katie McLaughlin, licensed therapist and founder of Cedar Rose Counseling & Wellness, each episode offers calm, grounded education and practical tools rooted in evidence-based strategies. Therapy in Ohio: www.cedarrosecounseling.org Mindful Moments with Katie on YouTube - https://www.youtube.com/@the.mindful_therapist Instagram: @the.mindful_therapist
Also on
Recent episodes
- Grounding Meditation for Anxiety | A Gentle 5-4-3-2-1 Practice
- Morning Calm: A Guided Meditation Before the World Asks Anything of You
- Guided Meditation for Anxiety: Calm Your Nervous System When You're Feeling Overwhelmed
- Guided Meditation for Anxiety & Stress Relief | New Year Reset
- Guided Body Scan Meditation for Anxiety Relief
- Urge Surfing Meditation for Overwhelm & Stress Relief
- Defusion Meditation For Overthinking and Anxiety Relief
- Breathe & Reset | Mindful Moments for Stress Relief
- Reclaim Calm with Deep Breathing
- 15-Min Stress Reset | Mindfulness Practice for Calm