The Nutrition Couch
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
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Recent episodes
- Weight Loss Non-Negotiables Before Party Season + The Nut Calorie Surprise
- Is Your Ferritin Really Normal? New Iron Guidelines + High-Protein Cereals
- Why Eating More Fibre Can Make Constipation Worse
- Is It Okay to Skip Dinner If You're Not Hungry? + The Caffeinated Calippo
- Is Your Kids' Sunscreen Safe? Plus Why Loving a Fast Food Brand Changes How You Eat
- Tomato Sauce Ranked by Dietitians + Can Creatine Add 48 Mins of Sleep?
- Every Supermarket Crumbed Chicken Ranked: The Shocking Chicken Percentages and the Brands to Buy and Avoid
- Your GLP-1 Questions Answered: Do You Have to Take Them Forever, Will You Lose Muscle, and Is Retatrutide Safe in Australia?
- Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a Difference
- How Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for Menopause