Lift OneSelf -Podcast
- Education
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Lift OneSelf Podcast - Mental Health, Healing & WellnessTransform your mental health through real stories and real-time healing practices.Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.This is emotional sobriety in action.This is LiftOneSelf.New episodes weekly.www.LiftOneSelf.com | @Lift...
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Recent episodes
- When Hurt Blocks Healing: Why Apologies Are Hard to Receive
- When Anger Becomes the Bodyguard: Are You Listening or Defending?
- What If Your Grief Is A Compass
- Joy Is Healing: Permission to Play, Laugh & Let Go
- Stillbirth, Soul Contracts and Finding Purpose: A Live Akashic Reading on Grief and Stepping Into Your Power
- Fear Is Not The Boss: How to Stop Letting Fear Control Your Life
- Batman Needed the Crime
- You Already Know Who Keeps Breaking Your Wings
- You're Not Healing, You're Just Thinking About Healing
- Befriending Anger To Reclaim Boundaries And Voice