optYOUmize
- Education · Self-Improvement
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About
Most self-improvement tells you that a better life is a more productive life — more output, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise. You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar. The optYOUmize podcast, hosted by entrepreneur, coach, and speaker Brett Ingram, is built around one question: what does a genuinely good life actually look like for you? Not the generic answer. Not the socially acceptable one. The hone...
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Recent episodes
- Why Can't I Celebrate My Own Wins?
- Why Do I Stay Up Late When I'm Exhausted?
- Why Don't I Feel Wonder Anymore?
- Why Does One Bad Moment Ruin My Whole Day?
- How Do I Make a Hard Decision When Both Choices Feel Right?
- Why Do I Feel Like a Different Person at Work Than at Home?
- How Do I Actually Enjoy My Life Instead of Just Getting Through It?
- Why Do I Feel Lonely Even When I'm Surrounded by People?
- Why Does Time Feel Like It's Speeding Up as I Get Older?
- Why Is It So Hard to Ask for Help (When You'd Do It for Anyone)?