Tara Brach
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Also on
Recent episodes
- Meditation: Inner Refuge of Calm (20:25 min.)
- Ask Me Anything: Questions & Responses with Tara - Part II
- Meditation: Basic Body Scan (20 min.)
- A Path with Joy — A conversation between Tara Brach and James Baraz
- Meditation: Relax into Happiness (19:38 min.)
- Listening to the Song: The Transformative Power of Deep Listening - Part 2
- Meditation: Embodying Acceptance and Care (16:05 min.)
- Listening to the Song: The Transformative Power of Deep Listening, Part 1
- Remembering Our True Home (15:44 min.)
- Namaste: Honoring the Light in All Beings