Tara Brach
- Health & Fitness · Mental Health
- Religion & Spirituality · Buddhism
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About
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Recent episodes
- Cultivating a Courageous Heart - Part 2
- Meditation: Calling on Loving Presence (19:05 min.)
- Cultivating a Courageous Heart – Part 1
- Meditation: Everything Belongs (20:31 min.)
- The Healing Power of Imagination: Transform Yourself and the World, Part 2
- Meditation: Alert Inner Stillness (20:34 Min.)
- The Healing Power of Imagination: Transform Yourself and the World, Part 1
- Meditation: Embodied Metta (20:07 min.)
- Pathways to Trusting the Gold
- Meditation: Resting in Reality (24 min)