Anxiety Rx
- Arts · Books
- Health & Fitness
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About
Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.
Also on
Recent episodes
- 105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
- 104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
- 103. Dads, Are You Listening? Lessons on Parenting and Connection
- 102. Creating Safe Spaces: Unlocking Human Potential
- 101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
- 100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
- The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
- Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
- Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
- Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It