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One Minute Mindfulness

The Wellness Couch

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About

OMM show is overflowing with conversations, interviews and experiences. A fusion of modern developments in science combined with traditional contemplative concepts and practices. You’ll meet some outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing power of mindful living. Each episode will include tips, tools and practices you can use immediately to begin, enhance or strengthen your mindfulness practice.

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Recent episodes

  • OMM 31: Mindful parents, awakened childrenFeb 21, 2017 · 0 min
  • OMM 30: How giving to ourselves is a gift that keeps givingJan 22, 2017 · 1 min
  • OMM 29: A short guided meditation practiceJan 3, 2017 · 0 min
  • OMM 28: Cultivating CalmOct 24, 2016 · 1 min
  • OMM 27: Disconnect to reconnect – Mindfully navigating the digital worldAug 15, 2016 · 1 min
  • OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mindJul 17, 2016 · 1 min
  • OMM 25: Cultivating healthier habits of mind, for healthier happier livingJul 3, 2016 · 1 min
  • OMM 24 : Q&AJun 20, 2016 · 1 min
  • OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forwardMay 29, 2016 · 1 min
  • OMM22 : Happily Nourished with Lyndall WrightMay 15, 2016 · 1 min

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