Breakdown to Breakthrough
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Welcome to a place where two friends open up about hard times, healing, and helping others. We have a shared mission of breaking the silence that so many of us feel during the hard times of our lives. The isolation. The confusion. The messiness of it all. Sometimes navigating through it all can seem so impossible. Here on Breakdown to Breakthrough you’ll find laughter through loss, hope through healing, and coping through chaos … and probably some really bad jokes and awkwardness in between! We’re two friends, Krystal and Gabby, who have known each other since elementary school. We grew a...
Also on
Recent episodes
- Season One Finale
- Therapy: A Therapist's POV and Our Experiences
- Rest and The Power of Pause
- Fake Life Rules
- Boundaries: Setting Them and Breaking Them
- How to Consume Media When You Have Triggers
- Suicide: Losing a Loved One and Supporting Someone Who Has
- Social Media Boundaries
- Guilt and Shame
- Sharing your Story (Offline & Online)