Adult ADHD ADD Tips and Support
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
What if Adult ADHD / Adult ADD is better understood as a neurological type, not just a disorder? Each episode offers holistic, natural, and practical tools for neurodivergent artists, creatives, and entrepreneurs to thrive. Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD. Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.” We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, na...
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Recent episodes
- ADHD Self-Care: How to Prevent Burnout and Manage Overwhelm
- ADHD Analysis Paralysis – How to Overcome Decision Fatigue and Overthinking
- ADHD Procrastination – Overcoming Our Biggest Obstacle
- How to Simplify Your ADHD Exercise Routine: What Actually Works!
- ADHD Project Completion – How to Finish What You Start
- ADHD Live Gathering – Creative Project Development and Follow-through
- ADHD Mind Mapping – How to Break Down Overwhelming Tasks
- ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting
- ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller
- Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga