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Walk the Pod: 10 minute walking

Rachel Wheeley

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About

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

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Recent episodes

  • S65E10 Confidence: thank you for listeningOct 30, 2026 · 14 min
  • S65E9 Reflecting on confidenceOct 29, 2026 · 10 min
  • S65E8 Confidence comes with experienceOct 28, 2026 · 14 min
  • S65E7 Confidence is limitedOct 27, 2026 · 13 min
  • S65E6 Levels of confidenceOct 26, 2026 · 13 min
  • S65E5 Confidence is evidence basedOct 23, 2026 · 13 min
  • S65E4 Confidence vs doubtOct 22, 2026 · 9 min
  • S65E3 A kernel of confidenceOct 21, 2026 · 12 min
  • S65E2: Is confidence universal?Oct 20, 2026 · 10 min
  • S65E1 Introducing ‘Confidence’Oct 19, 2026 · 12 min

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Walk the Pod: 10 minute walking | Parasocial