More To Movement

Pete Rohleder, M.Ed., CSCS

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About

Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus...

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Recent episodes

  • High-Impact Lunge Variations for Optimal DevelopmentMar 7, 2023 · 25 min
  • What Type of High-Intensity Interval Training Are You Actually Doing?Feb 21, 2023 · 31 min
  • Stoke a Resilient Mindset with These 4 WordsFeb 7, 2023 · 10 min
  • 7 Vital Training Principles You Need for SuccessJan 24, 2023 · 27 min
  • 10 Benefits of Tall- and Half-Kneeling ExercisesJan 10, 2023 · 21 min
  • Use the "SQWAT" Scan to Build a Growth MindsetDec 27, 2022 · 20 min
  • 6 Dynamic Exercises to Target & Improve Muscle SlingsDec 13, 2022 · 22 min
  • Why You Should Be Training Muscles SlingsNov 29, 2022 · 21 min
  • Mobilize & Move Series, Part 6: The P.U.M.M.P. Process- "P"Mar 16, 2021 · 20 min
  • Mobilize & Move Series, Part 5: The P.U.M.M.P. Process- "M"Mar 2, 2021 · 16 min

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