The Wellness Cafe

Trinity Tondeleir

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About

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

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Recent episodes

  • HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on trackOct 29, 2026 · 39 min
  • LIFE UPDATE: I moved out, starting over & whats nextOct 21, 2026 · 47 min
  • The Winter Arc Guide: How to Lock In & Become Your Best SelfOct 14, 2026 · 36 min
  • GLOW UP & LOCK IN: Pilates, goal setting & magnetic energyOct 7, 2026 · 49 min
  • FALL RESET PT. 2: romanticize your routine, cozy routines & current favsSep 30, 2026 · 48 min
  • FALL RESET: cozy vibes, healthy habits & new routineSep 23, 2026 · 32 min
  • Preparing For Fall: Autumn Arc, Girl Talk & Life UpdatesSep 16, 2026 · 46 min
  • Girl Talk With My Baby Sister!!Sep 10, 2026 · 38 min
  • The Autumn Arc Guide: How to Lock In for FallSep 3, 2026 · 36 min
  • The Fall Reset: How to Get Back Into RoutineAug 26, 2026 · 35 min

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