Move It or Lose it - The Podcast
- Health & Fitness · Medicine, Nutrition
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About
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
Also on
Recent episodes
- Move It or Lose It | Episode 149 | Lydia Guerrero: Why Infusion Wear?
- Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
- Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
- Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
- Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit
- Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself
- Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories
- Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories
- Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet
- Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying