Fuel for the Sole
- Health & Fitness · Nutrition
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About
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
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Recent episodes
- Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40
- 143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen Results
- Move Her Mind | Emily Saul, Sports Psychology Coach
- 142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam?
- Move Her Mind | LA100 Rewind and a Big Announcement
- 141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and More
- 140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies
- 139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
- 138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)
- 137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders