ESGfitness
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About
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
Also on
Recent episodes
- Ep. 926 - Life lessons (I guess) at 35 years YOUNG.
- Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.
- Ep. 924 - The truth about menopause and fat gain
- Ep. 923 - Most of what you are doing isn't helping (Price's law)
- Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
- Ep. 921 - The last diet you ever need
- Ep. 920 - Minimum effective dose
- Ep. 919 - Before you enter another Hyrox...
- Ep. 918 - Limiting beliefs and NEW COACH INTRO!
- Ep. 917 - Menopause and Fat loss