Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal se...
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Recent episodes
- Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture
- S3 E5: What to Expect in Your First Session
- S3 E4: How to know if your counselor is a good fit
- S3 E3: What to look for in a provider
- S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
- S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor
- 100 Episodes of Healing: Celebrating Our Journey and What’s Next
- We're Back!!! With a brand new name!
- 98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Ragen Chastain
- 97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell